Recently, I treated myself to a Thai Yoga Massage at Santosha Yoga & Holistic Health Center in Cranston. My reasons for exploring this modality were two-fold:
- As self-care, I’d heard through word-of-mouth that Thai Yoga Massage (TYM) was relaxing , increased mobility, and provided relief from chronic tension.
- As a holistic health practitioner, I am always looking for practices that improve mental health and well-being. I believe that before anyone can recommend anything, however, one must try it firsthand. This allows us as providers to share concrete and authentic feedback about experiences and expectations.