Posts in Yoga Therapy
Thai Yoga Massage as Self-care & Supplement to Positive Mental Health

Recently, I treated myself to a Thai Yoga Massage at Santosha Yoga & Holistic Health Center in Cranston.  My reasons for exploring this modality were two-fold:

  1. As self-care, I’d heard through word-of-mouth that Thai Yoga Massage (TYM) was relaxing , increased mobility, and provided relief from chronic tension.
  2. As a holistic health practitioner, I am always looking for practices that improve mental health and well-being.  I believe that before anyone can recommend anything, however, one must try it firsthand.  This allows us as providers to share concrete and authentic feedback about experiences and expectations.
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