I am excited to feature this guest post about how one woman utilized her yoga practice to support her recovery from her eating disorder.
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Wait for it . . . because I’m about to blow the lid off this thing: did you know that regular, in-person, face-to-face communication decreases your risk of mental illness?
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Awhile back, a good friend of mine named Brittany started a travel blog, Transformed Thru Travel, as a vehicle for sharing how she uses her experiences traveling to heal and manage her symptoms of PTSD.
Read MoreZindel Segal developed a style of Mindfulness-Based Cognitive Therapy to help people manage recovery from major depressive episodes.
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When I speak with people about meditation or Mindfulness, I often run into so many conflicting ideas. People tell me the point of meditation is to be relaxed. Or they tell me they can’t meditate because “I can’t get my thoughts to stop.”
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This week I came across a post on Transformed Thru Travel on Misguided Urgency. If you haven’t checked out her blog, give it a go. She writes about travel and often reflects on how she has used the act of traveling to manage and recover from her PTSD.
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