Posts tagged mental
The Eight Limbs of Yoga as Path to Positive Mental Health

Last week I reviewed my argument for why I believe yoga is an excellent complement to counseling & psychotherapy as a tool to achieve optimal mental health.  To summarize, yoga prescribes a number of physical, mental, and emotional practices collectively known as the 8-limbs that help alleviate stress & anxiety and can assist recovery from a number of major mental illnesses.

Read More