Moving From Anxiety & Burnout to Balance

 
 

I get it . . .

You want to be the best version of yourself that you can be.  That may mean being the best doctor, nurse, teacher, social worker, wife, mother, student, employee, or partner.

Perhaps you find yourself stuck in a constant pattern of achievement.  You may catch yourself constantly striving for

The perfect job.

The perfect promotion.

The perfect body.

The perfect partner.

The perfect family.

The perfect grade.

The perfect diet.

But all of that obsessing and being in constant “DOING” mode comes at a cost . . .

You might find yourself Tired. Overworked. Underfed + Undernourished. Depressed. Anxious. Stuck in a chronic cycle of feeling like nothing will ever be "enough."

As a result, you feel like you are always giving 150%, but still operating below your potential. You may under-eat. You may over-eat. You find yourself self-sacrificing. Maybe even feeling guilty when you do things just for you. This means:

Your health suffers.

Your sleep suffers.

Your body suffers.

Your patients and clients suffer.

Your family suffers.

Most importantly, YOU suffer.

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It's Time to Break the Cycle of Putting Everything & Everyone Else First

As a self-proclaimed overachiever, go-getter and type-a personality, I've walked this path . . .

and I've learned the tools along the way to break unhealthy habits, prioritize self-care, nourish my body with the right foods, and live a more peaceful (and fulfilling) life while still achieving the goals that matter and operating a successful small business.

It starts with examining your priorities and motivations, reconnecting with your gut-instinct, and learning to put YOU before your never-ending "to do" list.

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A Coaching Program Designed to Help You Learn the Skills You Need

to set healthy boundaries between work and play, self and others, doing and being

From Burnout to Balance is a 6-month program that will help you learn to reset your life. By the end, you will have the tools you need to manage your thoughts and emotions with more effectiveness and ease. You'll feel less anxiety and more joy!

What's included?

  • a one-hour consultation online during the first month, where we talk about you, your struggles, and your goals — including a review of the 3 core-components of stress: physical, emotional, and nutritional and how these impact your life

  • a personalized Growth Plan where we identify the skills you can cultivate to help you move from burnout to balance

  • Twice a month 45-minute meetings, in person or online, for a period of 4 months where we review the skills you are learning, problem-solve areas of struggle, and hold you accountable to your goals

  • Handouts and homework assignments to ensure you are putting your new skills into practice and will continue using your skills even after coaching is complete

  • 1-2 Email Check-ins a month where you can problem-solve struggles in real time

  • Access to a private, online, health accountability group to get support and help you follow-through

  • a 30-minute wrap-up meeting at month 6 to review what you have learned and brainstorm strategies for you to continue your progress even after coaching is completed

Cost: $2,100 (can be paid in monthly installments of $350)

Need a little less support? Try out From Burnout to Balance Lite, which includes all of the above, with only one meeting per month, giving you more time to put your plan into practice independently at less cost.

Cost: $1,200 (can be paid in monthly installments of $200).

 
 
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Decisions Can be Challenging.

Let me help you make the right one.

From Burnout to Balance is for you if:

  • You’re a high achiever who is highly motivated

  • You notice patterns of self-sacrificing or self-sabotage in achieving your health & wellness goals

  • You always set intentions to be “healthier,” but never seem to follow through

  • You have, quite frankly, a messed up relationship with food that you need help reset

  • You’re used to giving 100% and want to learn how to slow down without missing out

  • You know that you want something to change but need guidance around how to make that happen

  • You’re looking for strategies to trust your gut more

  • You’re a doctor, nurse, teacher, or another professional in a high-burnout profession

From Burnout to Balance IS NOT for you if:

  • You're looking for a space to vent and decompress

  • You're not committed to making a change

  • You have a clinical diagnosis that is not currently stable

Need help thinking it through?

Schedule a complimentary 30-minute phone consultation with me. We’ll talk through your current struggles, barriers to better self-care, and begin identifying action steps you can take to move yourself From Burnout to Balance.

“I reached out to Nikolai because I felt burned out and anxious. I gravitated toward her warmth, good humor, and nonjudgmental nature. Her traditional psychotherapy background and expertise in holistic practices especially appealed to me. Through Nikolai’s From Burnout to Balance coaching, she introduced me to the incredibly helpful tools and techniques of Dialectical-Behavioral Therapy, as well as other mindfulness-based strategies for managing my thoughts and emotions more effectively. Three months into our coaching, I feel lighter and less anxious, more joyful and more calm. Thank you for OMpowering me, Nikolai!”