When most people think about therapy, they picture something very specific:

• Weekly (or bi-weekly) sessions.

• 45–50 minutes.

• A long-term, steady process.

And when they think about coaching, they often imagine something similar—maybe packaged differently, but still spread out over time.

But here’s the question most people never ask:

What if that format isn’t actually the most effective approach for you?

Because for a certain type of person—especially high-achieving women in leadership, entrepreneurship, or those navigating ADHD or burnout—the traditional model can actually slow things down.

That’s where therapy intensives come in.

Have you ever heard the term “poverty trauma”?

Me either.

But I’ve lived it — and after years of working with high-achieving women in leadership and entrepreneurship, I see it everywhere.

If you ask me, growing up in poverty — or even poverty-like financial instability — wires your nervous system to live in survival mode. And survival mode is, at its core, a trauma response.

This isn’t about blame.
It’s about understanding what shaped you — so you can finally stop burning yourself out