A woman sitting on a dark grey couch, reading a large open book. She has long, dark, curly hair, is dressed in a white top and a light brown short-sleeved jacket, and wears a gold watch and a chain necklace. She appears to be mocking or gesturing with her hand while talking.

FAQS

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • If you’re not sure what’s the right fit, book a coaching session, and we can help you determine the best path forward. Individual sessions are $225, and you can easily book your session online using my confidential client portal (link: https://api.portal.therapyappointment.com/n/public/clientRegistration/?therapistId=11ecd7169ae0382ca8a50e3b532c70b5).

    This will ensure that we start getting you the results you are seeking ASAP; if you want to book an intensive, to expedite your work further, we can also schedule that on this coaching call.

  • Because I want to offer you flexibility and results as quickly as possible, I offer a variety of ways to work with me. Individual therapy & coaching sessions are $225/session, and the people who get the most benefit meet with me weekly (though some clients opt to come every-other week, for budgeting purposes). Intensives are designed for people who can’t consistently commit to weekly therapy and coaching, but who still want results. Rates for half-day intensives start at $997.

  • I am out-of-network with most insurances. This is to ensure that my time, energy, and expertise go directly into serving YOU and helping you reach YOUR goals (rather than spending time & energy on administrative & billing details). However, if your insurance has out-of-network benefits, I can provide superbills, for you to seek reimbursement for our services. 
    If you would like to check your out-of-network benefits, you can do so using this link: https://mentaya.com/checkbenefits/EUDagOCAAkT4o8T7MYqz

  • My preferred payment method is Venmo; however, I can also accept most major credit cards, as well as health savings account cards (HSA) and flexible spending account cards (FSA).

  • I like to hit the ground running, and start getting your results as quickly as possible. During our first session, I’ll spend some time getting to know you, allow you to do the same with me, and begin identifying your goals for working together. You’ll leave our first session with some initial thoughts on how we can help you achieve you goals, as well as action steps you can begin implementing immediately.

  • I’ve purposely designed my offerings to give you options, because I know we all have different lifestyles & time obligations. If time is tight and your schedule isn’t consistent, then you may benefit from intensive sessions a few times per year, with periodic as-needed coaching sessions in-between. However, because life is unpredictable, and stress is a near-constant in our culture, most clients opt to attend coaching sessions weekly or bi-weekly, on an ongoing basis. The goal is never to make you feel like you need to be in therapy. Instead, I hope to consistently provide you with the results and benefits that you desire. 

    As clients achieve their goals, some opt to scale-back to once/month coaching sessions, or only book coaching sessions as-needed. However, it’s not uncommon for clients to find that they find the process so beneficial, that they choose to continue regularly.

  • Online therapy provides the same personalized care and attention as traditional in-person sessions, but with the added convenience and flexibility of being accessible from the comfort of your own home or any private space. 

  • 1. Scheduling: When you reach out to schedule your first appointment, you will receive a confidential link to the telehealth session. You can schedule your first appointment here: https://api.portal.therapyappointment.com/n/public/clientRegistration/?therapistId=11ecd7169ae0382ca8a50e3b532c70b5

    2. Technology: You will need a secure internet connection and a computer, laptop, phone, or other device that connects to the internet to attend the meeting. 

    3. Session format: We will meet 1:1. Each session typically lasts for about 50 minutes, similar to a traditional therapy session. 

    4. Location: You can join the meeting from anywhere within a state where I am licensed – Massachusetts, New Hampshire, Rhode Island, or Vermont. It can help to join from a comfortable space that has adequate privacy. 

    5. Privacy and security: Privacy is paramount in online therapy. All sessions are encrypted and compliant with HIPAA regulations, ensuring that your personal information and discussions remain confidential. 

    Online therapy offers a flexible, secure, and effective way to receive support, regardless of your location within Massachusetts, New Hampshire, Rhode Island, or Vermont.