The holidays are supposed to be joyful… but let’s be honest — they can also be a lot.

If you’re feeling stretched thin, overwhelmed, or like you’re just trying to make it through December without snapping at someone you love, you’re not alone. For many high-achieving professionals, entrepreneurs, and neurodivergent adults, holiday stress builds quickly — especially when routines are disrupted and expectations are high.

Feeling burnt out? Discover the real reasons behind your exhaustion and the practical steps high-performers can use to heal, reset, and work with more ease.

For neurodivergent entrepreneurs and executives—especially those with ADHD—understanding the brain’s Default Mode Network (DMN) can be a game-changer for improving focus, productivity, and preventing burnout. Let’s dive into what the DMN is, how it impacts work, and how you can harness it to your advantage.

Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood, especially in high-performing individuals. While it’s estimated that 4-6% of people in the U.S. have ADHD, research suggests that 1 in 5 c-suite executives may have undiagnosed ADHD. Why? Because the very traits of ADHD often align with qualities that drive success in leadership roles.

In this blog post, we’ll explore the three types of ADHD—inattentive, hyperactive, and combined—and how they manifest in executive leaders.

Entrepreneurs and executives with ADHD often face unique challenges in the workplace that can put them at higher risk for burnout. While ADHD can come with traits that foster creativity, innovation, and resilience, it also presents certain hurdles that can drain energy, reduce productivity, and take a toll on mental and physical health. In this post, we’ll explore four key reasons why ADHD entrepreneurs and executives are more susceptible to burnout, and why understanding these factors is crucial for maintaining long-term well-being and success.