Burnout Prevention & Recovery

Rest, Recover, and Build a Sustainable Path Forward

Prices starting at $997 for the 4 session protocol

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Burnout doesn’t just disappear with a weekend off. Real recovery takes intention, structure, and support. This 4-session protocol gives you a clear framework to step out of survival mode, and into a more sustainable way of living and working. Ready for a deep breath?

the process (4 sessions):

  • Spot the Warning Signs — Identify your unique triggers and patterns

  • Build Your Recovery Plan — Create and start implementing a tailored strategy

  • Overcome Barriers — Work through the obstacles that derail progress

  • Design for the Long Term — Put systems in place to protect your energy and success

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How i help

Break the burnout cycle and restore sustainable performance with the protocol designed for:

  • Professionals who are burned out (or on the edge of it)

  • High-achievers who need a reset without a long-term therapy commitment

  • Anyone ready to reclaim energy, clarity, and balance

Book a consultation

Schedule a consult

Schedule a consult