
Burnout Prevention & Recovery
Rest, Recover, and Build a Sustainable Path Forward
Prices starting at $997 for the 4 session protocol
Burnout doesn’t just disappear with a weekend off. Real recovery takes intention, structure, and support. This 4-session protocol gives you a clear framework to step out of survival mode, and into a more sustainable way of living and working. Ready for a deep breath?
the process (4 sessions):
Spot the Warning Signs — Identify your unique triggers and patterns
Build Your Recovery Plan — Create and start implementing a tailored strategy
Overcome Barriers — Work through the obstacles that derail progress
Design for the Long Term — Put systems in place to protect your energy and success
How i help
Break the burnout cycle and restore sustainable performance with the protocol designed for:
Professionals who are burned out (or on the edge of it)
High-achievers who need a reset without a long-term therapy commitment
Anyone ready to reclaim energy, clarity, and balance