Why DBT Is Great for Women with ADHD (A Therapist Explains)
If your brain feels like a browser with too many tabs open, DBT might be the toolkit you've been missing. Here's why dialectical behavior therapy works so well for women with ADHD, what the research says, and four DBT skills you can try today.
Why High-Achieving Women Can't Slow Down: A Story of Burnout, ADHD, and Nervous System Healing
If you've ever felt like slowing down is dangerous — like the second you stop hustling, everything you've built might slip away — this story is for you. Nikolai Blinow, LMHC, a therapist and coach for high-achieving women, traces her own path from a childhood shaped by instability and financial trauma, through years of perfectionism, overachievement, and a body that stayed in fight-or-flight long after the actual danger had passed — to the moment she finally let herself believe she was safe.